What is Golf Fitness?
Utilizing the Titleist Performance Institute evaluation, we evaluate your strength, stability, flexibility, balance, and coordination and identify how limitations in these areas affect your golf swing. It is then that we can begin to instruct you on the proper types of exercises to address your specific deficits.
A quick video about Golf Fitness
Who can benefit from Golf Fitness?
Golfers of all ages and skill levels can benefit from the golf fitness program. The golf fitness program focuses on both improving performance as well as preventing injury.
ho will you be working with?
Brian Adkins, MPT, CSCS, CGFI is an avid golfer who carries a single digit handicap. You will work directly with Brian, who received his Masters in physical therapy and is also a Titleist Certified Golf Fitness Instructor and an NSCA Certified Strength and Conditioning Specialist.
How is Golf Fitness different than your ordinary workout?
The body is composed of many segments much like a chain. Being able to identify which links in the chain are problematic as well as prescribing the appropriate exercise is crucial for enhancing your golf performance. In addition, the golf swing places increased stress throughout the body increasing risk for injury. By addressing deficits early and properly, you can greatly reduce this risk.
Each golfer’s program is individualized. Depending on your time, goals, budget, access to equipment, and fitness level, we will design a program that meets your needs.
How do you get started?
To schedule an appointment with Brian, please call 513.745.9877 or click the button below.